GLAM Restorative Yoga 2025

Service Description

All you need is willingness to try something new, a yoga mat or towel in the tranquil transitional space of Greater Lansing Aesthetic Medicine (GLAM), just upstairs of the Matthew Ryan Salon located at 1410 Turner St. Lansing, MI 48906. This is a Three-week Restorative Yoga Session Tuesday, 6:00 - 7:00 pm: 9/16, 9/23, 9/30/25. Focusing on mind and body, and feeling movements through gentle flow sequencing, this class is suiting from beginner to intermediate. Instructional format encompasses yoga traditions of Hatha, physical practice or exercise, and Vinyasa. Allowing us to flow and effectively work all parts of the body equally and at a restorative pace. Postures (asanas) will be introduced and at a slower pace with vast instructional format. Physical and mental benefits include increasing flexibility and strength and reducing stress. Poses will fuse body with breath and introduce relaxed breathing strategies. Class focuses on relaxing techniques, stabilizing, and balancing postures. Feel stretched and relaxed when you leave!